Mental Health & Eating Disorder Recovery Coaching
Courtney has been such a warm and compassionate presence in my life. I'm grateful for her kindness, her patience and her ability to make every session feel special.
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Courtney gave me something to look forward to when I desperately needed it, and helped me to find pieces of myself I'd lost.
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Courtney has a unique way of making people feel seen and understood, and I truly appreciate how she encouraged me to express how I was feeling.
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Courtney always made me feel seen and heard, celebrating my small victories and creating a space where it was okay to just be.
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Thank you for always keeping me on track, even when I was determined to fall off it. You have an aura around you that makes everyone feel safe and calm, and words cannot express how grateful I am that we crossed paths.
Courtney has been such a warm and compassionate presence in my life. I'm grateful for her kindness, her patience and her ability to make every session feel special. 〰️ Courtney gave me something to look forward to when I desperately needed it, and helped me to find pieces of myself I'd lost. 〰️ Courtney has a unique way of making people feel seen and understood, and I truly appreciate how she encouraged me to express how I was feeling. 〰️ Courtney always made me feel seen and heard, celebrating my small victories and creating a space where it was okay to just be. 〰️ Thank you for always keeping me on track, even when I was determined to fall off it. You have an aura around you that makes everyone feel safe and calm, and words cannot express how grateful I am that we crossed paths.
What I Offer
For individuals struggling with low mood, anxiety and/or overwhelm. We’ll consider where you are currently vs where you’d like to be, working together to find joy in the everyday and feel inspired about the future.
Tools may include mindfulness, goal setting, journaling and yoga therapy.
To ensure time for building trust and enabling change, we recommend a minimum of six sessions.
For individuals struggling with their relationship with food, exercise and/or body image. With no criteria around diagnosis, BMI or weight, if you feel ready for support, it’s here for you.
We’ll consider where you are vs where you’d like to be, working together to challenge unhelpful thinking patterns and begin rebuilding a sense of purpose, joy and self-worth.
45-minute sessions. To enable time for building trust and enacting change, a minimum of ten sessions is recommended.
A dedicated hour for those supporting individuals who may be struggling. Ideal for parents, partners, friends or family members. Option to join 1:1/alongside family members.
Offers a space for you to talk through your experience, develop a deeper understanding of your loved one’s experience and discuss helpful skills and resources.
This session will also include time for tools such as mindfulness and goal setting to reconnect with yourself and build in some me-time.
Schedule some time with Courtney
Reaching out is the first step! Complete the contact form with a sentence or two about why coaching, why now, and I will be in touch for a free consultation.
